can cinnamon help people with diabetes?

 

how cinnamon can positively affect your metabolism and help with diabetes?

 

1- improves the sensitivity of insulin by slowing the emptying of your stomach following meals 

2- enhances your antioxidant defenses. According to study in 2009, “Polyphenols from cinnamon could be of special interest in people who are overweight with impaired fasting glucose since they might act as both insulin sensitizers and antioxidants


3-Glucose metabolism can be increased nearly 20-fold thanks to cinnamon. This increase greatly improves blood sugar regulation 


4-Cinnamon acts as an insulin substitute and possesses “insulin-like effects” due to a bioactive compound.

5-Proanthocyanidin, a bioflavonoid in cinnamon, could alter insulin-signaling activity in your fat cells.



need follow few basic step

Select Ceylon Cinnamon - This is because Ceylon Cinnamon has ultra low (0.04%) coumarin levels compared to the common Cassia Cinnamon (5%). Excess Coumarin can cause liver damage

Modulate the dosage  appears to be safe for most people when taken by mouth in amounts up to 6 grams 

Vary the intake method  Taking Cinnamon everyday can be boring, which is why you need to devise some creative ways to incorporate it into your diet

1-make Te  De canela This traditional Mexican drink made with Ceylon Cinnamon is world famous. It's sweet ( zero sugar) and very refreshing



2-Grind some  sticks into a fine powder, mix it with a few drops of honey and lemon juice. Grind enough for 3-4 days only so it remains fresh  

3-Add to Rice - Add a some stick when you cook rice

 

4-use in baking breads, muffins, breakfast bars, cookies, or pies, cinnamon can be easily added to virtually any recipe you love.

cinnamon is magic herb for diabetes