the 5 best naturally treatment in depression

 

depression:

serious,persistent illness caused by number of factors
interferes with person's ability to function
it can be chronic or intermittent

common symptoms of depression:

sad mood
feeling worthless
lack of energy
low motivation
loss of interest
problems in thinking and concentration
increased or decreased appetite
suicidal thoughts or plans

natural remedies 

1- (5-HTP) 5-hydroxytryptophan : is natural amino-acid  the body uses to make serotinine
found in banana and turkey
produced commercially from seed of African plant

2-(SAME) s-adenosylmethionine : is naturally occurring in the body
no food source 
it helps boost number of neurotransmitter

3-folic acid : naturally  vitamin
found in green leafy vegetable,fruits and beans
improve effectiveness of antidepressant

4-St.John's wort: is herb its flower and leaves are used
the dried leaves used as tea- the flowers and leaves dried and put in liquid or pill form 
clear inhibitory effect on neuronal uptake

5-Saffron : is spice used in cooking
stigma part of  plant put in capsule as therapeutic amount