5 reasons make you love cinnamon

who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are healthy reasons to love this super spice

Do you think that just rosemary spice?

Many people know that rosemary is a scented herb that is often used to bring a Mediterranean aroma to different foods. But did you know that the benefits of rosemary are more than what meets the eye? If you would like to use this herb for your own health benefit, read on.

5 best herbs for anexity

Anxiety, fear and worry are all completely natural human feelings. If these feelings occur
and endure for an extended period, it affects both physical and mental health.

natural remedies for flu

Influenza (FLU)
The flu is also caused by one or more of hundreds of viruses. While having many of the
symptoms of the common cold, the flu is usually more severe in action, causing greater
discomfort. While few people die of colds flu complications are responsible for more
than 200,000 hospital stays per year and results in tens of thousands of deaths
(primarily in the elderly).

natural remedies for cold

Never convenient and always the cause of profuse misery, upwards of a billion colds
occur every year in the United States.

natural remedies for headache

Headaches can be classified into two main categories: general tension headaches and migraine headaches.

Tension headaches are bilateral, relatively mild attacks of head pain. Migraines are usually accompanied by changes in vision, sensitivity to light, and sometimes nausea. They are thought to be related to abnormal dilation and constriction of blood vessels in the brain.

A variety of factors can trigger either type of headache, including hormonal changes, stress, and allergies to food and sunlight.

Headaches can be debilitating, but there are a variety of natural remedies to treat them. By taking preventative natural medicines or treating headaches 

Herbs for cough

cough is important defensive reflex that enhances clearance of secretion and particle from airways and protect lower airway from aspiration of foreign materials

We are going to deal with coughs in a couple of different ways.

 First we will use an“anti-tussive” natural remedies